Welcome to Grace & Grit Coaching and Consulting, where we believe that true transformation combines compassion with courage. Our philosophy recognizes that meaningful growth—be it in business, leadership, or personal development—requires both grace to embrace your strengths and vulnerabilities, and grit to confront challenges with resilience. At Grace & Grit, we support individuals, teams, and organizations on their transformative journeys, integrating mindfulness, practical strategies, and a commitment to growth. Change may be challenging, but with the right support and mindset, it becomes not just possible but empowering.

Hi, I am happy you are here!

We will dig into your goals, values, wellness and ideas you have for your future.

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I have worked in many capacities in the mental health and wellness field for 20 years. I had the privilege of building a thriving group practice in 2022 that I absolutely love.

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I am a later in life woman diagnosed with ADHD and Anxiety. Figuring this out has helped me understand the prevalent struggles being a woman in leadership positions can be. Often, overcompensating by working excessively, which leads to exhaustion and burnout, the sensory overload, the immense fear of failure, perfectionism and masking to meet the "societal expectations." 

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I will support you in finding your strength, working within a framework that feels more balanced and to find solutions to a fulfilling life.

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I work with professionals who are wanting to focus on building skills, strategies and ways to have a more balanced life. I also enjoy consulting with other business owners and entrepreneurs who may be brainstorming, building, and/or scaling their business ventures. 

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I look forward to meeting you!

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