Frequently Asked Questions

Coaching is a collaborative, goal-oriented process that helps you strengthen your skills, navigate challenges, and move toward meaningful personal or professional goals. Consulting provides expert guidance, recommendations, and strategic support based on my experience to help improve leadership, business operations, or organizational growth.

No. Coaching and consulting focus on personal and professional growth, leadership development, and achieving future goals. They do not diagnose or treat mental health conditions and are not a substitute for psychotherapy or other mental health services.

Grace & Grit Coaching & Consulting offers:Individual CoachingLeadership CoachingMilitary Leadership CoachingPrivate Practice ConsultingSpeaking & TrainingWorkshops for organizations and teams

I work with individuals, leaders, healthcare professionals, mental health clinicians, private practice owners, military professionals, nonprofit organizations, educators, and other mission-driven professionals who are looking to grow personally or professionally.

If you're unsure which service best fits your goals, we'll discuss your needs during a complimentary consultation and determine the best path forward together.

Yes. All coaching and consulting services are available virtually, allowing us to work together wherever you're located.

Most coaching and consulting sessions are 60 minutes. Depending on your needs, longer workshops, leadership intensives, or consulting sessions may also be available.

Most clients meet every two to four weeks, depending on their goals, schedule, and desired level of support.

Yes. Grace & Grit partners with healthcare organizations, private practices, nonprofit organizations, schools, military organizations, businesses, and community groups through consulting, leadership development, workshops, and speaking engagements.

Most coaching and consulting services are offered virtually. In-person consulting, workshops, and speaking engagements are available based on location and scheduling.

Yes. Speaking and training are available for conferences, healthcare organizations, mental health professionals, schools, nonprofits, military organizations, camps, and other mission-driven teams. Topics are customized to meet the needs of your organization.

Coaching can help you:Build confidenceStrengthen leadership skillsImprove communicationNavigate career transitionsPrevent burnoutDevelop healthier boundariesImprove executive functioningStrengthen decision-makingCreate accountability toward meaningful goals

Absolutely. Private Practice Consulting supports therapists and practice owners with leadership, hiring, systems, operations, marketing, referrals, strategic growth, and building sustainable businesses.

Yes. Coaching and consulting conversations are treated with professionalism and confidentiality within applicable legal and ethical guidelines.

The first step is scheduling a complimentary consultation. We'll discuss your goals, answer your questions, and determine whether coaching or consulting is the right fit before deciding how to move forward.