I’ve changed roles more than once in 20 years, from home visits to therapist to group practice owner. Here’s what makes career transitions hard, and where to start.

Military life teaches you to follow the schedule, push through, and keep how you really feel to yourself. Here’s what that costs, why leaving the structure behind is so hard, and what support can look like.

I kept a full caseload while building a team, until it stopped working. Here's what the shift from therapist to practice leader actually required — and the ADHD diagnosis that reframed years of my own systems.